Re-Thinking Your Weight Loss Strategy

re-think your weight loss failuresI’m a serial offender when it comes to dieting; over the years I’ve followed Weight Watchers, Slimming World, Dr Joshi’s Holistic Detox, Carol Vordorman’s Detox Plan, The 8 Hour Diet, CSIRO Total Well Being Plan and Atkins Don’t-Poo-For-A-Week Plan!!

Before I started each and every one of those plans I had heaps of enthusiasm, had done all the reading, inspired friends to join me and set off believing that this would be the one! But once I got started the boredom and monotony of following a routine did my head-in so much that I self sabotaged!

And do you know the most frustrating part about this? Celebrating the success of the friends who I convinced to join me when they reached their 5kg goal, while I was stuck right back where I’d started!

Why were they so successful? What did they have that I didn’t?

Well the answer may lie in how my brain is wired!

Know Yourself

Recently I was lucky enough to attend a Body Transformation Summit at Advanced Fitness, where I was re-introduced to the In8 Model by Veronica Smith. If you’ve never come across the In8model before, you’re not alone! I hadn’t heard of it until last year, when I had a chance to get my profile done.

In a nut-shell the In8 Model provides a way to understand how your brain works and use this awareness to target areas for change and growth.

I was fascinated with the idea that my preferences for using a particular area of my brain was able to explain many of my good (and bad) habits! But it wasn’t until I heard Veronica speak that I had an ‘a-ha’ moment!

The reason that I’m so good at encouraging and motivating others to join me on new diets is because I have a brain preference to connect, inspire and enthuse others. Equally, the reason that I’m so crap at sticking to a plan is because I’m under utilising a part of my brain that delivers the detail, routine and planing!!

It’s likely that the friends who have been successful are better utilising the planning quadrant of their brain, but need someone else to enthuse them into action and give them a kick-up-the-arse (otherwise known as a quadrant 1 preference)!

How Does This Help Me?

How does knowing my brain preferences help me to change? I believe it’s all about self-awareness.  I know that quadrant 2 of the brain focuses on persistence, planning and self-discipline and it’s an area that I have a preference to AVOID at all costs (hence late bill payments, poor time-keeping and zero routine!).

This knowledge helps me to re-focus my energy into this part of my life. By recognising that I avoid routine because it makes me feel restless and bored, I’m also able to see how this preference has sabotaged my previous attempts to stick to a weight loss plan.

I have to ask; is this preference serving my current goals? If the answer is NO, (which it is) then I will target this as an area for change.

Making Planning A Priority

In practical terms, I have prioritised my time and energy into planning and preparing.

Failing to plan is planning to fail.

I wrote a weekly meal planner and stuck it inside the pantry door. I also shopped to the plan, and spent a few hours on Sunday afternoon preparing food for the week ahead.

Today it’s Wednesday, and the preparation has really paid off; I’ve eaten the food on my plan and it’s time to re-stock and cook again ready to nail it for the rest of the week!

If you’d like to check out my weekly meal plan click this link: Food Plan week 1 – 6 Wk Challenge

What are your areas of challenge when trying to change?

Do you believe that knowing your brain preferences would help you to achieve change?

I’d love to hear your thoughts in the comments!

 

Further Information

If you would like to find out more about the body transformation program click here

3 comments

  1. Mark Postles says:

    Nice call Lisa.
    Q3/4 also have a push/pull thing going as Q3 wants you comfortable, cuddly and cosy whilst Q4 wants you smart, speedy and successful.
    Isn’t it great that we have all parts.
    Best,
    Mark Postles
    Author of the in8model

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