Women Who Sweat Together Reach Goals Together!

empowering women in sport

I’ve never been someone who loves exercise. I’d always wanted to be a sporty type, competitive and fit, ready to jump on a surf board or smash it on the netball court, but that just wasn’t me. I didn’t play sport as a kid, my mother considered sport a punishing ordeal and I certainly inherited this aversion!

So it is a huge surprise to me that I’m getting up at 5.30am, before doing a days work, to exercise! If you knew me a few years ago you’d think I was possessed, because wild horses couldn’t drag me out of bed! In fact, I was the only student nurse to ever over sleep for a late shift! What’s changed you may well ask?

The Secret To Discover Motivation

I’ve found a secret ingredient that has changed my approach to exercise. All these years I believed exercise was about the grit, the cardio, the sweating and the active wear!  When I exercised I focused on all those things, got bored pretty quickly and continued to pay for a gym membership that didn’t see any use! If that sounds like a familiar story then maybe you’re a bit like me.

You see, it’s not the exercise that gets me up at 5.30 in the morning, it’s the people! The community of women who encourage, support and sweat together. The women who don’t care what my hair looks like, or whether my active wear is last seasons, last years or last decades! The women who count my 10 burpees, who say ‘just another one’  and push me to hold that plank just 10 seconds longer.

A Sense Of Belonging

All these years I’ve been focusing on the wrong thing when I work out, I’ve been focusing on the exercise, but really I should have been focusing on the people. What I’ve come to know is a sense of belonging in a non-judgmental fitness environment that pushes me harder than I have ever pushed myself before.

I may never love exercise for the sake of exercise, but I love the pursuit of shared goals with like-minded women. Over the next few months I’m going to be introducing some of the women who are part this community, sharing their stories, their triumphs and their reflections on living with passion and purpose.

Next week – meet Brooke, the winner of Advanced Finesses 6 week challenge, and hear the secret of her success!

2 comments

  1. Veronica says:

    I agree, Lisa! I don’t last long with a gym membership that is all about boring circuit work!
    I loved playing team sports and have joined running and walking groups in the past. I’m a “people’ person too 🙂

    • Lisa says:

      It’s taken me a long while to realise that it’s the people that make exercising great, not the exercise that makes the people great! Thanks for your comment.

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