Bikini Body v Bikini Mind

by Lisa // December 28, 2015 // No Comments

At 43 years old I’m wearing a bikini for the first time in 15 years! Let me just say that again – I’m wearing a bikini in public! It’s summer here in Australia and that means one thing – swimwear season! This year I... Continue reading →

Women Who Sweat Together Reach Goals Together!

by Lisa // November 10, 2015 // 2 Comments

I’ve never been someone who loves exercise. I’d always wanted to be a sporty type, competitive and fit, ready to jump on a surf board or smash it on the netball court, but that just wasn’t me. I didn’t play... Continue reading →

Mapping 16 Years of Change

by Lisa // October 31, 2015 // 1 Comment

Do you ever wonder where those extra KGs came from? I remember a time when I felt great, could fit into a size 10 and wore a bikini, but it’s hard to pin-point when that actually changed. I often blame... Continue reading →

Reflecting On 6 Weeks Of Transformation

by Lisa // October 18, 2015 // 5 Comments

The 6 Week Mind & Body Transformation Challenge came to an end last week, and as I prepare to embark on the next 6 week challenge I’m reflecting on the transformation I’ve experienced over the last 6 weeks. It’s been... Continue reading →

Own The Change You Want to Achieve

by Lisa // October 5, 2015 // 7 Comments

Often the biggest challenge I face is self-doubt. I have so many aspirations, dreams and passions, but I doubt my ability to realize them. Notebooks overflow with my ideas, but it is Doubt that keeps them cocooned within the pages;... Continue reading →

Find Your Purpose & Commit To Success

by Lisa // October 2, 2015 // No Comments

I’m 5 weeks into my Mind & Body Transformation challenge and I’m feeling stronger and more determined than ever. But, I do know that the journey will be longer than 6 weeks! Is that really news to me? Deep down... Continue reading →

Digging Deep To Find Determination When The Going Gets Tough

by Lisa // September 22, 2015 // 6 Comments

I’m half way though my 6 week mind and body transformation challenge and I’m starting to find some obstacles in my path. It’s at this point that I need to dig deep and really find that determination to push through... Continue reading →

What To Do When The Scales Don’t Say What You Want To Hear!

by Lisa // September 8, 2015 // No Comments

This is week 1 on my Mind & Body Transformation Challenge and I’ve felt super motivated to succeed! I’ve been pouring my energy into the belief that I can make a difference because this time I’m addressing mind-set rather than... Continue reading →

Re-Thinking Your Weight Loss Strategy

by Lisa // September 2, 2015 // 3 Comments

I’m a serial offender when it comes to dieting; over the years I’ve followed Weight Watchers, Slimming World, Dr Joshi’s Holistic Detox, Carol Vordorman’s Detox Plan, The 8 Hour Diet, CSIRO Total Well Being Plan and Atkins Don’t-Poo-For-A-Week Plan!! Before... Continue reading →

Finding My Why

by Lisa // August 29, 2015 // 12 Comments

I’ve been carrying around an unwanted guest for about 10 years, and I’m over it! The first time I noticed that cheeky hitch-hiker was after my first pregnancy. As a new Mum I was at home full-time, lonely and tired;... Continue reading →

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