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empowering women in sport

Women Who Sweat Together Reach Goals Together!

by Lisa // November 10, 2015 // 2 Comments
I’ve never been someone who loves exercise. I’d always wanted to be a sporty type, competitive and fit, ready to jump on a surf board or smash it on the netball court, but that just wasn’t me. I didn’t play... Continue reading →
Hold on to your teen during adolescence

How To Help your Teen Achieve Revision Success! Part 2

by Lisa // June 6, 2015 // 1 Comment
This week our family have hit another parenting milestone; our 14 year old is about to sit his first exams! This has left me puzzling how I can best support him to accomplish revision success, without heading into the minefield of... Continue reading →

How To Help Your Teen Achieve Revision Success! Part 1

by Lisa // June 3, 2015 // 1 Comment
Many families with teens may well be feeling the strain over the coming weeks as schools begin their examinations. If you’re anything like me, these are the first exams that my 14 year old has ever sat! They mark the... Continue reading →

Do You Have A Vision?

by Lisa // February 10, 2015 // 4 Comments
A Vision of Chaos! Little did I know that a hot hectic day in the middle of January would mark the birth of something so special.  It was just a little thing that became a big thing without me realising it was... Continue reading →

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Recent Posts

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  • Here’s a Simple Writing Exercise that Helps you Discover your Why.
  • Valentines Day is Dead!
  • Changing Times, Changing Identity
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  • Bikini Body v Bikini Mind
  • Christmas Food Hacks for Weight Conscious Socialising
  • Women Who Sweat Together Reach Goals Together!

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Recent Posts

  • How Do You Find Your Inner Champion?
  • Here’s a Simple Writing Exercise that Helps you Discover your Why.
  • Valentines Day is Dead!
  • Changing Times, Changing Identity
  • My Top 3 Favourite Blog Posts of 2015!
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