Christmas Food Hacks for Weight Conscious Socialising

by Lisa // December 12, 2015 // No Comments

Indulging without Increasing the Waistline Having spent the last year working towards my weight loss and fitness goals I’m not prepared to throw it all away this Christmas! The temptation to eat, drink and indulge is upon me; with a... Continue reading →

Mapping 16 Years of Change

by Lisa // October 31, 2015 // 1 Comment

Do you ever wonder where those extra KGs came from? I remember a time when I felt great, could fit into a size 10 and wore a bikini, but it’s hard to pin-point when that actually changed. I often blame... Continue reading →

Reflecting On 6 Weeks Of Transformation

by Lisa // October 18, 2015 // 5 Comments

The 6 Week Mind & Body Transformation Challenge came to an end last week, and as I prepare to embark on the next 6 week challenge I’m reflecting on the transformation I’ve experienced over the last 6 weeks. It’s been... Continue reading →

Find Your Purpose & Commit To Success

by Lisa // October 2, 2015 // No Comments

I’m 5 weeks into my Mind & Body Transformation challenge and I’m feeling stronger and more determined than ever. But, I do know that the journey will be longer than 6 weeks! Is that really news to me? Deep down... Continue reading →

Digging Deep To Find Determination When The Going Gets Tough

by Lisa // September 22, 2015 // 6 Comments

I’m half way though my 6 week mind and body transformation challenge and I’m starting to find some obstacles in my path. It’s at this point that I need to dig deep and really find that determination to push through... Continue reading →

Low Carb Green Thai Curry Meatloaf Recipe

by Lisa // September 16, 2015 // No Comments

This has been a big hit with the family and is so versatile; I use it as a sandwich filling, a high protein snack, a cold lunch or served with a stir fry for an evening meal! The only draw-back... Continue reading →

What To Do When The Scales Don’t Say What You Want To Hear!

by Lisa // September 8, 2015 // No Comments

This is week 1 on my Mind & Body Transformation Challenge and I’ve felt super motivated to succeed! I’ve been pouring my energy into the belief that I can make a difference because this time I’m addressing mind-set rather than... Continue reading →

Re-Thinking Your Weight Loss Strategy

by Lisa // September 2, 2015 // 3 Comments

I’m a serial offender when it comes to dieting; over the years I’ve followed Weight Watchers, Slimming World, Dr Joshi’s Holistic Detox, Carol Vordorman’s Detox Plan, The 8 Hour Diet, CSIRO Total Well Being Plan and Atkins Don’t-Poo-For-A-Week Plan!! Before... Continue reading →

Finding My Why

by Lisa // August 29, 2015 // 12 Comments

I’ve been carrying around an unwanted guest for about 10 years, and I’m over it! The first time I noticed that cheeky hitch-hiker was after my first pregnancy. As a new Mum I was at home full-time, lonely and tired;... Continue reading →

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